[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/cim-jsou-trampoliny-tak-vyjimecne\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/cim-jsou-trampoliny-tak-vyjimecne\/","headline":"\u010c\u00edm jsou trampol\u00edny tak v\u00fdjime\u010dn\u00e9","name":"\u010c\u00edm jsou trampol\u00edny tak v\u00fdjime\u010dn\u00e9","description":"B\u00fdt v\u00fdjime\u010dn\u00fd znamen\u00e1 do jist\u00e9 m\u00edry b\u00fdt nenahraditeln\u00fd. Otrampol\u00edn\u00e1ch lze n\u011bco podobn\u00e9ho tvrdit docela sm\u011ble. S prvn\u00edmi pokusy sk\u00e1kat na tomto n\u00e1\u0159ad\u00ed se lid\u00e9 zab\u00fdvali","datePublished":"2019-01-24","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a336163_w1718_t1549532673.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a336163_w1718_t1549532673.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/cim-jsou-trampoliny-tak-vyjimecne\/","about":["\u017deny"],"wordCount":401,"articleBody":"      B\u00fdt v\u00fdjime\u010dn\u00fd znamen\u00e1 do jist\u00e9 m\u00edry b\u00fdt nenahraditeln\u00fd. Otrampol\u00edn\u00e1ch lze n\u011bco podobn\u00e9ho tvrdit docela sm\u011ble. S prvn\u00edmi pokusy sk\u00e1kat na tomto n\u00e1\u0159ad\u00ed se lid\u00e9 zab\u00fdvali p\u0159ed mnoha lety a od t\u00e9 doby je vyu\u017e\u00edv\u00e1 ji\u017e p\u00e1t\u00e1 generace z\u00e1jemc\u016f. Co je na nich tak zaj\u00edmav\u00e9ho? Nenahraditeln\u00e9 n\u00e1\u0159ad\u00ed Celoro\u010dn\u00ed tr\u00e9nink \u2013 nespornou v\u00fdhodou je mo\u017enost cvi\u010dit od jara do zimy, nep\u0159etr\u017eit\u011b. Dop\u0159ejte si denn\u011b alespo\u0148 deset, patn\u00e1ct minut tohoto znamenit\u00e9ho pohybu a stane se pro v\u00e1s drogou. B\u00fdt drogov\u011b z\u00e1visl\u00fd na pohybu jist\u011b nen\u00ed nic \u0161patn\u00e9ho, sp\u00ed\u0161e naopak. P\u0159etvo\u0159\u00ed to v\u00e1\u0161 \u017eivot k nepozn\u00e1n\u00ed.C\u00edtit se pod psa \u2013 ka\u017ed\u00fd z v\u00e1s jist\u011b tento pocit zn\u00e1, jakmile takov\u00e9 okam\u017eiky nastanou, p\u0159ipadaj\u00ed n\u00e1m nekone\u010dn\u011b dlouh\u00e9 a rozhodn\u011b si v nich nikdo nelibuje a tou\u017e\u00ed se jich co nejrychleji zbavit. Mo\u017en\u00e1 v\u00e1m to bude p\u0159ipadat p\u0159inejmen\u0161\u00edm zvl\u00e1\u0161tn\u00ed, ale sk\u00e1k\u00e1n\u00ed na odrazov\u00e9 plo\u0161e je specifick\u00fd druh pohybu, kter\u00fd nelze k ni\u010demu jin\u00e9mu p\u0159irovnat, ani ke skok\u016fm na ly\u017e\u00edch. Vtip toti\u017e spo\u010d\u00edv\u00e1 v jeho rozf\u00e1zov\u00e1n\u00ed s n\u00e1vratovou amplitudou \u2013 z fyzik\u00e1ln\u00edho hlediska doch\u00e1z\u00ed k chvilkov\u00e9mu stavu bezt\u00ed\u017ee a to je pr\u00e1v\u011b okam\u017eik, kter\u00fd p\u016fsob\u00ed na psychiku nesm\u00edrnou \u00falevou. K tomu se zapoj\u00ed uvoln\u011bn\u00e9 hormony \u0161t\u011bst\u00ed \u2013 pohybov\u00e9 endorfiny, a m\u00e1te relaxa\u010dn\u00ed antistres a t\u011blocvi\u010dn\u00e9 n\u00e1\u010din\u00ed v jednom.Koordinace pohyb\u016f \u2013 jedn\u00edm z probl\u00e9m\u016f sou\u010dasn\u00e9 civilizace je \u0161patn\u00e1 koordinace pohyb\u016f, co\u017e p\u0159isp\u00edv\u00e1 k \u010dast\u00fdm \u00faraz\u016fm. M\u016f\u017eeme si za to sami \u2013 v\u011bt\u0161inu \u010dasu tr\u00e1v\u00edme monot\u00f3nn\u00edmi \u010dinnostmi \u2013 j\u00edzda v aut\u011b, ch\u016fze s n\u00e1kupn\u00edm ko\u0161\u00edkem v are\u00e1lu supermarketu, sedav\u00e1 pracovn\u00ed \u010dinnost, u manu\u00e1ln\u00edch prac\u00ed \u0159ada technick\u00fdch pom\u016fcek a stroj\u016f, robotick\u00e9 vysava\u010de, co pracuj\u00ed za n\u00e1s, elektrokola a spousta dal\u0161\u00edho komfortu v dom\u00e1cnostech i na pracovi\u0161t\u00edch. Proto v\u00e1m tak\u00e9 prvn\u00ed pohyby na trampol\u00edn\u00e1ch budou p\u0159ipadat krkolomn\u00e9 a n\u00e1ro\u010dn\u00e9, ale zvyknete si a budete postupn\u011b navracet sv\u00e9mu t\u011blu p\u0159irozen\u00e9 schopnosti.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u010c\u00edm jsou trampol\u00edny tak v\u00fdjime\u010dn\u00e9","item":"https:\/\/www.kanonak.cz\/cim-jsou-trampoliny-tak-vyjimecne\/#breadcrumbitem"}]}]