[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/jak-byt-hrda-na-to-kym-jste\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/jak-byt-hrda-na-to-kym-jste\/","headline":"Jak b\u00fdt hrd\u00e1 na to k\u00fdm jste?","name":"Jak b\u00fdt hrd\u00e1 na to k\u00fdm jste?","description":"U\u017e od d\u011btstv\u00ed je n\u00e1m p\u0159edkl\u00e1d\u00e1no srovn\u00e1v\u00e1n\u00ed a doporu\u010deno m\u00edt n\u011bjak\u00fd vzor. V pubert\u011b se tato p\u0159irozenost projevuje nejv\u00edce, kdy chceme zapadnout, vzhl\u00ed\u017eet a kop\u00edrovat. V dosp\u011blosti","datePublished":"2019-11-20","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a362146_w4272_t1575120996.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a362146_w4272_t1575120996.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/jak-byt-hrda-na-to-kym-jste\/","about":["\u017deny"],"wordCount":657,"articleBody":"U\u017e od d\u011btstv\u00ed je n\u00e1m p\u0159edkl\u00e1d\u00e1no srovn\u00e1v\u00e1n\u00ed a doporu\u010deno m\u00edt n\u011bjak\u00fd vzor. V pubert\u011b se tato p\u0159irozenost projevuje nejv\u00edce, kdy chceme zapadnout, vzhl\u00ed\u017eet a kop\u00edrovat. V dosp\u011blosti n\u00e1m potom na r\u016fzn\u00fdch \u0161kolen\u00edch a m\u00edtinc\u00edch p\u0159edstavuj\u00ed \u00fasp\u011b\u0161n\u00e9 lidi a \u0159\u00edkaj\u00ed, chcete-li pen\u00edze, moc a vliv, bu\u010fte jako oni. Jen\u017ee nikdo nedok\u00e1\u017ee b\u00fdt jako ten druh\u00fd a postupn\u011b se v n\u00e1s vyv\u00edj\u00ed frustrace a nenapln\u011bn\u00ed. D\u00e1v\u00e1 n\u00e1m to pocit osobn\u00edho selh\u00e1n\u00ed. Osvobozen\u00edm je se vzep\u0159\u00edt okol\u00ed i srovn\u00e1v\u00e1n\u00ed a zam\u011b\u0159it se na sebe samu.\t\t10 rad jak na to\t \t1.      Kupte si knihy s touto t\u00e9matikou a berte je jen jako zku\u0161enosti ostatn\u00edch a jakousi inspiraci. Zvolte si svoji vlastn\u00ed cestu, by\u0165 je to \u010dasto nepohodln\u00e9.\t \t2.      Pamatujte, v\u0161e se d\u00e1 nau\u010dit. Pokud t\u0159eba obdivujete na kamar\u00e1dce, \u017ee to um\u00ed s mu\u017ei, nemus\u00edte hned po jej\u00edm vzoru za\u010d\u00edt nosit \u0161aty s v\u00fdst\u0159ihem a koketovat s ka\u017ed\u00fdm chlapem na rohu. Jd\u011bte na to postupn\u011b.  Zvedn\u011bte hlavu, narovnejte z\u00e1da a a\u017e v\u00e1s bude m\u00edjet vysn\u011bn\u00fd princ, zkuste se jeho sm\u011brem lehce pousm\u00e1t.\t\t3.      Pod\u00edvejte se do minulosti, co jste ji\u017e dok\u00e1zala a z toho se nau\u010dte r\u016fst. Nen\u00ed to jist\u011b tak d\u00e1vno, co v\u00e1m sousedka od vedle \u0159\u00edkala, jak obdivuje to, \u017ee jste se dok\u00e1zala \u00fa\u017easn\u011b postarat o maminku, kdy\u017e byla nemocn\u00e1.\t \t4.      \u017dijte z mali\u010dkost\u00ed. Stejn\u011b, jako hal\u00e9\u0159e dok\u00e1\u017e\u00ed vytvo\u0159it vysokou bankovku, i ony v\u00e1m dok\u00e1\u017e\u00ed nast\u0159\u00e1dat pevn\u00fd z\u00e1klad. Pochvala man\u017eela za ob\u011bd, \u00fasm\u011bv star\u0161\u00ed pan\u00ed, kterou pust\u00edte sednout v autobuse, \u010di v\u00e1\u0161 dobr\u00fd pocit, \u017ee jste odolala nezdrav\u00e9mu \u0159\u00edzku a dala si sal\u00e1t.  \t \t5.      Zapisujte si sv\u00e9 \u00fasp\u011bchy. Kdy\u017e nebudete v\u011bd\u011bt kudy kam a v\u0161e se za\u010dne bortit, m\u016f\u017eete si tak lehce p\u0159ipomenout, jak \u00fa\u017easn\u00e1 jste.\t \t6.      Dovolte si r\u016fst. Nav\u0161t\u011bvujte rozmanit\u00e9 kurzy zam\u011b\u0159en\u00e9 na psychickou str\u00e1nku i na dovednosti. To, \u017ee se u\u010d\u00edte pozn\u00e1vat sebe a vytv\u00e1\u0159\u00edte n\u011bco nov\u00e9ho, v\u00e1m posiluje sebev\u011bdom\u00ed.\t \t7.      Vyhled\u00e1vejte situace, kter\u00e9 v\u00e1m nejsou \u00fapln\u011b p\u0159\u00edjemn\u00e9, a boj\u00edte se jich. Postavte se jim a zkuste je vy\u0159e\u0161it. Nevad\u00ed, \u017ee se to napoprv\u00e9 nepovede podle ide\u00e1ln\u00edch p\u0159edstav, ale budete m\u00edt ze sebe skv\u011bl\u00fd pocit, \u017ee jste siln\u00e1 osobnost.\t \t8.      Opakov\u00e1n\u00ed je matka moudrosti. Napi\u0161te si proto seznam, pro\u010d to v\u0161echno d\u011bl\u00e1te, \u010deho chcete dos\u00e1hnut a p\u0159i ka\u017ed\u00e9m klop\u00fdtnut\u00ed se na n\u011bj znovu pod\u00edvejte.\t \t9.      Zasm\u011bjte se. \u0160patn\u00fdm dn\u016fm, stresov\u00fdm situac\u00edm i sob\u011b. Sm\u00edch je l\u00e9k na pl\u00e1\u010d, zoufalstv\u00ed i sebel\u00edtost.\t \t10.  Pe\u010dujte o sebe. I va\u0161e t\u011blo je velmi d\u016fle\u017eit\u00e9. Zaslou\u017e\u00ed si p\u00e9\u010di kade\u0159n\u00edka, namazat po koupeli, dop\u0159\u00e1t si mas\u00e1\u017e i zpevnit cvi\u010den\u00edm. Budete-li se v n\u011bm c\u00edtit dob\u0159e a zdrav\u011b, pak budete i tento pocit vys\u00edlat k ostatn\u00edm.\t \tPamatujte! \u00dasp\u011bch ostatn\u00edch nen\u00ed va\u0161\u00edm ne\u00fasp\u011bchem. Jste takov\u00e1, jak\u00e1 m\u00e1te b\u00fdt a va\u0161e cesta je ta nejspr\u00e1vn\u011bj\u0161\u00ed a jedin\u00e1.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt hrd\u00e1 na to k\u00fdm jste?","item":"https:\/\/www.kanonak.cz\/jak-byt-hrda-na-to-kym-jste\/#breadcrumbitem"}]}]