[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/jak-se-obleknout-na-jarni-behani\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/jak-se-obleknout-na-jarni-behani\/","headline":"Jak se obl\u00e9knout na jarn\u00ed b\u011bh\u00e1n\u00ed?","name":"Jak se obl\u00e9knout na jarn\u00ed b\u011bh\u00e1n\u00ed?","description":"P\u0159\u00edroda se za\u010d\u00edn\u00e1 probouzet a pr\u00e1v\u011b v jarn\u00edch m\u011bs\u00edc\u00edch je ide\u00e1ln\u00ed za\u010d\u00edt s b\u011bhem. M\u016f\u017eete klidn\u011b vyb\u011bhnout i v prav\u00e9 poledne, jeliko\u017e teploty je\u0161t\u011b nedosahuj\u00ed rekord\u016f a nav\u00edc","datePublished":"2020-09-22","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a342728_w2242_t1555942397.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a342728_w2242_t1555942397.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/jak-se-obleknout-na-jarni-behani\/","about":["Hobby"],"wordCount":459,"articleBody":"\tP\u0159\u00edroda se za\u010d\u00edn\u00e1 probouzet a pr\u00e1v\u011b v jarn\u00edch m\u011bs\u00edc\u00edch je ide\u00e1ln\u00ed za\u010d\u00edt s b\u011bhem. M\u016f\u017eete klidn\u011b vyb\u011bhnout i v prav\u00e9 poledne, jeliko\u017e teploty je\u0161t\u011b nedosahuj\u00ed rekord\u016f a nav\u00edc se t\u011blo pot\u0159ebuje po dlouh\u00e9 zim\u011b po\u0159\u00e1dn\u011b prot\u00e1hnout. Poj\u010fme se tedy pod\u00edvat na jarn\u00ed sez\u00f3nu a specifika, kter\u00e9 n\u00e1m p\u0159in\u00e1\u0161\u00ed.\t \tM\u011bn\u00edc\u00ed se po\u010das\u00edPo\u010das\u00ed je za\u010d\u00e1tkem jara celkem nevyzpytateln\u00e9. Z hodiny na hodinu se m\u011bn\u00ed, p\u0159ich\u00e1z\u00ed v\u00edtr, potom d\u00e9\u0161\u0165, kter\u00fd se za p\u011bt minut prom\u011bn\u00ed ve slune\u010dnou oblohu. S rozmarn\u00fdm po\u010das\u00edm se objevuj\u00ed i podm\u00ednky, kter\u00e9 b\u011bhu zrovna neprosp\u00edvaj\u00ed (bl\u00e1to, mokr\u00e9 list\u00ed nebo kluzk\u00e9 kameny). Nav\u00edc n\u00e1s posledn\u00ed roky tr\u00e1p\u00ed razantn\u00ed zm\u011bny teplot, kdy bychom v jedn\u00e9 chv\u00edli mohli vyb\u011bhnout v tri\u010dku a druh\u00e9 den by n\u00e1m nesta\u010dila ani zimn\u00ed bunda. Tomu je pot\u0159eba p\u0159izp\u016fsobit i obl\u00e9k\u00e1n\u00ed. \u0158ada b\u011b\u017ec\u016f podlehne teplej\u0161\u00edmu po\u010das\u00ed a hned p\u0159i prvn\u00ed mo\u017enosti vyb\u011bhne do les\u016f, pol\u00ed nebo dokonce hor. Pokud pl\u00e1nujete b\u011bh s jistou d\u00e1vkou dobrodru\u017estv\u00ed, po\u0159i\u010fte si na b\u011bh speci\u00e1ln\u00ed boty tzv. trailovky. Tato obuv se vyzna\u010duje \u010dlenit\u011bj\u0161\u00ed podr\u00e1\u017ekou, kter\u00e1 si snadno porad\u00ed i s horsk\u00fdm ter\u00e9nem. Zajist\u00ed stabilitu boty, a vy se tak nemus\u00edte b\u00e1t podklouznut\u00ed a v klidu pozorovat okoln\u00ed p\u0159\u00edrodu. \tSpr\u00e1vn\u00e9 oble\u010den\u00edNa trhu najdete nejr\u016fzn\u011bj\u0161\u00ed vybaven\u00ed pro zku\u0161en\u00e9 i nezku\u0161en\u00e9 b\u011b\u017ece. P\u0159ed samotn\u00fdm v\u00fdb\u011brem si ujasn\u011bte, co od takov\u00e9ho b\u011b\u017eeck\u00e9ho oble\u010den\u00ed vlastn\u011b po\u017eadujete. ·         Jen lehk\u00fd b\u011bh do 10 kilometr\u016fZde oble\u010den\u00ed p\u0159\u00edli\u0161 \u0159e\u0161it nemus\u00edte. Pokud v\u00e1m bude chladno, m\u016f\u017eete se kdykoliv vr\u00e1tit. Obl\u00e9kn\u011bte funk\u010dn\u00ed triko s dlouh\u00fdm ruk\u00e1vem a m\u00e1te vystar\u00e1no. V chladn\u011bj\u0161\u00edch dnech m\u016f\u017eete s\u00e1hnout i po \u010depici a tunelu, kter\u00fd v\u00e1s ochr\u00e1n\u00ed p\u0159ed chladem. ·         Slo\u017eit\u011bj\u0161\u00ed b\u011bh nad 10 kilometr\u016fZde se nebude oble\u010den\u00ed p\u0159\u00edli\u0161 li\u0161it od p\u0159edchoz\u00ed mo\u017enosti. Nav\u00edc m\u016f\u017eete obl\u00e9knout vestu, p\u0159\u00edpadn\u011b lehkou bundu. Pokud pl\u00e1nujete del\u0161\u00ed b\u011bh, kter\u00fd se m\u016f\u017ee prot\u00e1hnout do ve\u010dern\u00edch hodin, nezapome\u0148te na \u010delovku.                                                                                                                                                                                                                                                                                                                                                                                                 "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak se obl\u00e9knout na jarn\u00ed b\u011bh\u00e1n\u00ed?","item":"https:\/\/www.kanonak.cz\/jak-se-obleknout-na-jarni-behani\/#breadcrumbitem"}]}]