[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/jaka-dieta-je-nejvhodnejsi\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/jaka-dieta-je-nejvhodnejsi\/","headline":"Jak\u00e1 dieta je nejvhodn\u011bj\u0161\u00ed?","name":"Jak\u00e1 dieta je nejvhodn\u011bj\u0161\u00ed?","description":"V dne\u0161n\u00ed dob\u011b existuje opravdu nep\u0159ebern\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch diet a stravovac\u00edch re\u017eim\u016f, kter\u00e9 slibuj\u00ed rychl\u00fd \u00fabytek v\u00e1hy. V mnoha p\u0159\u00edpadech se jedn\u00e1 o pom\u011brn\u011b striktn\u00ed","datePublished":"2020-12-20","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/ovoce%20v%20misce_1.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/ovoce%20v%20misce_1.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/jaka-dieta-je-nejvhodnejsi\/","about":["V\u00fdrobky"],"wordCount":459,"articleBody":"      V dne\u0161n\u00ed dob\u011b existuje opravdu nep\u0159ebern\u00e9 mno\u017estv\u00ed nejr\u016fzn\u011bj\u0161\u00edch diet a stravovac\u00edch re\u017eim\u016f, kter\u00e9 slibuj\u00ed rychl\u00fd \u00fabytek v\u00e1hy. V mnoha p\u0159\u00edpadech se jedn\u00e1 o pom\u011brn\u011b striktn\u00ed a komplikovan\u00e9 j\u00eddeln\u00ed\u010dky, je\u017e jsou z dlouhodob\u00e9ho horizontu neudr\u017eiteln\u00e9. Mezi nejpopul\u00e1rn\u011bj\u0161\u00ed se \u0159ad\u00ed nap\u0159\u00edklad Dukanova \u010di Atkinsonova dieta. D\u00e1le lze naj\u00edt nap\u0159\u00edklad \u201cdietu modelek\u201d, kter\u00e1 tkv\u00ed v podstat\u011b jen v konzumaci ovoce a slibuje \u00fabytek a\u017e t\u0159i kila za p\u00e1r dn\u00ed. Na tomto m\u00edst\u011b je nutn\u00e9 zm\u00ednit, \u017ee v p\u0159\u00edpad\u011b takto restriktivn\u00edch stravovac\u00edch re\u017eim\u016f za tak kr\u00e1tkou dobu nezhubnete tuk, ale pouze p\u0159ebyte\u010dnou vodu, je\u017e va\u0161e t\u011blo zadr\u017euje. Jakmile za\u010dnete j\u00edst op\u011bt norm\u00e1ln\u00ed stavu, kila se okam\u017eit\u011b vr\u00e1t\u00ed zp\u011bt. V mnoha p\u0159\u00edpadech lid\u00e9 zaznamen\u00e1vaj\u00ed t\u00e9\u017e velmi nep\u0159\u00edjemn\u00fd jojo efekt, kdy p\u0159iberou je\u0161t\u011b v\u00edce ne\u017e byla jejich startovac\u00ed v\u00e1ha.Toto neust\u00e1le \u201cdiet\u011bn\u00ed\u201d a nab\u00edr\u00e1n\u00ed hmotnosti zp\u011bt m\u00e1 velmi nep\u0159\u00edzniv\u00fd vliv na na\u0161e zdrav\u00ed a metabolismus. V\u0161echny diety, d\u00edky kter\u00fdm budete z\u00e1zra\u010dn\u011b hubnout, maj\u00ed jedno spole\u010dn\u00e9m, a to je kalorick\u00fd deficit. Co to znamen\u00e1? V\u00e1\u0161 denn\u00ed p\u0159\u00edjem j\u00eddla bude men\u0161\u00ed ne\u017e je v\u00e1\u0161 v\u00fddej a vy logicky za\u010dnete ztr\u00e1cet na v\u00e1ze. Nep\u0159\u00edjemn\u00fdm jevem v\u0161ak je zpomalen\u00ed metabolismus, je\u017e s sebou kalorick\u00fd deficit nese. To znamen\u00e1, \u017ee va\u0161e t\u011blo p\u0159epne do \u201c\u00fasporn\u00e9ho re\u017eimu\u201d a na norm\u00e1ln\u00ed t\u011blesn\u00e9 funkce bude vy\u017eadovat daleko m\u00e9n\u011b energie. Proto tolik lid\u00ed po ukon\u010den\u00ed diety zaznamen\u00e1v\u00e1 vy\u0161\u0161\u00ed p\u0159\u00edr\u016fstek na v\u00e1ze.Mnoho lid\u00ed si obl\u00edbilo low carb styl stravov\u00e1n\u00ed, kdy omezujete konzumaci sacharid\u016f. Keto dieta prodietix.cz je jedn\u00edm z low carb stylu stravov\u00e1n\u00ed a je pom\u011brn\u011b p\u0159\u00edsn\u00e1. Jej\u00ed velkou v\u00fdhodou je v\u0161ak to, \u017ee v\u00e1m m\u016f\u017ee pomoci shodit nejen p\u0159ebyte\u010dn\u00e1 kila, ale rovn\u011b\u017e zlep\u0161it celkov\u00fd zdravotn\u00ed stav.Dieta by m\u011bla b\u00fdt udr\u017eiteln\u00e1M\u00edsto slovo \u201cdieta\u201d je vhodn\u011bj\u0161\u00ed pou\u017e\u00edvat \u017eivotn\u00ed styl. Pokud si toti\u017e chcete novou ni\u017e\u0161\u00ed v\u00e1hu udr\u017eet, nem\u016f\u017eete se vr\u00e1tit ihned po ukon\u010den\u00ed vr\u00e1tit ke star\u00e9mu stravovac\u00edmu stylu. \u017divotn\u00ed styl je n\u011bco, co budete schopni dr\u017eet do konce va\u0161eho \u017eivota. Proto je mimo\u0159\u00e1dn\u011b d\u016fle\u017eit\u00e9, aby v\u00e1\u0161 j\u00eddeln\u00ed pl\u00e1n nebyl p\u0159\u00edli\u0161 restriktivn\u00ed, nebo\u0165 to t\u00e9m\u011b\u0159 v\u017edy zna\u010d\u00ed, \u017ee bude tou\u017eit po potravin\u00e1ch, kter\u00e1 m\u00e1te \u201czak\u00e1zan\u00e9\u201d.                                                                                                                                                                                                                                                                                                                                                                                                 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