[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/pitny-rezim-pro-male-i-velke\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/pitny-rezim-pro-male-i-velke\/","headline":"Pitn\u00fd re\u017eim pro mal\u00e9 i velk\u00e9","name":"Pitn\u00fd re\u017eim pro mal\u00e9 i velk\u00e9","description":"P\u0159\u00edsun tekutin je pro jak\u00fdkoliv organismus nezbytn\u00fd. Bez vody je v\u0161echno t\u011b\u017ek\u00e9 a komplikovan\u00e9. Pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla se doporu\u010duje vyp\u00edt alespo\u0148 dva litry","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a344428_w2756_t1558276992.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a344428_w2756_t1558276992.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/pitny-rezim-pro-male-i-velke\/","wordCount":450,"articleBody":"P\u0159\u00edsun tekutin je pro jak\u00fdkoliv organismus nezbytn\u00fd. Bez vody je v\u0161echno t\u011b\u017ek\u00e9 a komplikovan\u00e9. Pro norm\u00e1ln\u00ed fungov\u00e1n\u00ed lidsk\u00e9ho t\u011bla se doporu\u010duje vyp\u00edt alespo\u0148 dva litry denn\u011b. Samoz\u0159ejm\u011b je nutno br\u00e1t ohled na fyzickou aktivitu a zdravotn\u00ed stav, p\u0159i\u010dem\u017e denn\u00ed minimum by nem\u011blo klesnout pod hranici jednoho a p\u016fl litru. Jakmile je t\u011blo dehydrovan\u00e9, hl\u00e1s\u00ed se formou pocitu, kter\u00e9mu se \u0159\u00edk\u00e1 \u017e\u00edze\u0148. Vyschl\u00e1 \u00fasta a siln\u00e1 touha po napit\u00ed, to zn\u00e1 z\u0159ejm\u011b ka\u017ed\u00fd. Co se p\u0159\u00edjmu potravy t\u00fd\u010de, p\u00edt by se m\u011blo t\u0159icet minut p\u0159ed j\u00eddlem nebo a\u017e t\u0159icet minut po j\u00eddle, proto\u017ee jinak doch\u00e1z\u00ed k\u00a0\u0159ed\u011bn\u00ed tr\u00e1vic\u00edch enzym\u016f a j\u00eddlo se netr\u00e1v\u00ed tak, jak by m\u011blo.Nevhodn\u011bj\u0161\u00ed je pro d\u011bti \u010dist\u00e1 pitn\u00e1 voda. Ta kojeneck\u00e1 je ide\u00e1ln\u00ed pro p\u0159\u00edpravu m\u00edchan\u00fdch n\u00e1poj\u016f bez sladidel, tak\u00e9 z\u00a0n\u00ed uva\u0159\u00edme \u010daj nebo p\u0159iprav\u00edme ka\u0161e a ml\u00e9\u010dnou v\u00fd\u017eivu. Do p\u016fl roku v\u011bku d\u00edt\u011bte je nutn\u00e9 pou\u017e\u00edvat na va\u0159en\u00ed i pit\u00ed jen kojeneckou vodu, aby se sn\u00ed\u017eilo riziko nebezpe\u010d\u00ed otravy dusi\u010dnany. Pak m\u016f\u017eeme p\u0159ej\u00edt ke klasick\u00e9 pitn\u00e9 vod\u011b, ov\u0161em je t\u0159eba ji a\u017e do 9. m\u011bs\u00edce p\u0159eva\u0159ovat. A\u017e kdy\u017e je d\u00edt\u011b pohybliv\u011bj\u0161\u00ed a v\u00edce zv\u00eddav\u00e9, dost\u00e1v\u00e1 se mu do pusinky v\u00edce bakteri\u00ed a ne\u010distot, ne\u017e by mu hrozilo z\u00a0vody, tak\u017ee ji\u017e nen\u00ed t\u0159eba dodr\u017eovat tepelnou \u00fapravu.Proto\u017ee kojenci pij\u00ed mate\u0159sk\u00e9 ml\u00e9ko, pop\u0159\u00edpad\u011b n\u00e1hradn\u00ed um\u011bl\u00e9 ml\u00e9ko, je jejich pitn\u00fd re\u017eim ve v\u011bt\u0161in\u011b p\u0159\u00edpad\u016f v\u00a0po\u0159\u00e1dku. Nen\u00ed-li venku nebo v\u00a0m\u00edstnosti vylo\u017een\u011b parno a horko \u010di nem\u00e1-li d\u00edtko hore\u010dku nebo pr\u016fjem, v\u00a0podstat\u011b nepot\u0159ebuje jin\u00fd p\u0159\u00edjem tekutin.Jakmile p\u0159id\u00e1me do j\u00eddeln\u00ed\u010dku prvn\u00ed p\u0159\u00edkrmy a tuhou stravu, mus\u00edme ji jaksi na\u0159edit. To ve v\u00fdsledku znamen\u00e1 za\u010d\u00edt dopl\u0148ovat tekutiny do organismu. Nejvhodn\u011bj\u0161\u00ed je kojeneck\u00e1 voda, n\u00e1sleduj\u00ed ovocn\u00e9 \u0161\u0165\u00e1vy a d\u017eusy bez p\u0159idan\u00e9ho cukru a jen \u0159ed\u011bn\u00e9 nebo d\u011btsk\u00fd \u010daj bez sladidel. Bylinkov\u00e9 \u010daje jsou k\u00a0dost\u00e1n\u00ed v\u011bt\u0161inou od 4. m\u011bs\u00edce a jsou v\u00fdhradn\u011b z\u00a0p\u0159\u00edrodn\u00edch bylinek. Nav\u00edc v\u00fdb\u011br d\u017eus\u016f i \u0161\u0165\u00e1v pro d\u011bti je bohat\u00fd, t\u0159eba jable\u010dno-hroznov\u00e1 \u0161\u0165\u00e1va s\u00a0p\u0159\u00edchut\u00ed fenyklov\u00e9ho \u010daje zachutn\u00e1 snad ka\u017ed\u00e9mu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pitn\u00fd re\u017eim pro mal\u00e9 i velk\u00e9","item":"https:\/\/www.kanonak.cz\/pitny-rezim-pro-male-i-velke\/#breadcrumbitem"}]}]