[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/poctive-cviky\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/poctive-cviky\/","headline":"Poctiv\u00e9 cviky","name":"Poctiv\u00e9 cviky","description":"J\u00e1 moc dob\u0159e v\u00edm, co to znamen\u00e1, kdy\u017e \u010dlov\u011bka bol\u00ed z\u00e1da. A\u0159eknu v\u00e1m, \u017ee je to opravdu hrozn\u00e9. Je to velik\u00e1 katastrofa, proto\u017ee \u010dlov\u011bk n\u011bkdy","datePublished":"2026-04-14","dateModified":"2026-04-14","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/skolizoza.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/skolizoza.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/poctive-cviky\/","about":["V\u00fdrobky"],"wordCount":442,"articleBody":"        J\u00e1 moc dob\u0159e v\u00edm, co to znamen\u00e1, kdy\u017e \u010dlov\u011bka bol\u00ed z\u00e1da. A\u0159eknu v\u00e1m, \u017ee je to opravdu hrozn\u00e9. Je to velik\u00e1 katastrofa, proto\u017ee \u010dlov\u011bk n\u011bkdy v\u016fbec nev\u00ed, co m\u00e1 d\u011blat. Bolest zad je opravdu nehor\u00e1zn\u00e1 a j\u00e1 tohle v\u016fbec nikomu nez\u00e1vid\u00edm, ani bych to snad nep\u0159\u00e1la sv\u00e9mu nejhor\u0161\u00edmu nep\u0159\u00edteli, ale j\u00e1 vlastn\u011b ani \u017e\u00e1dn\u00e9ho velik\u00e9ho nep\u0159\u00edtele nem\u00e1m, tak\u017ee m\u016f\u017eu b\u00fdt v klidu. \u0158eknu v\u00e1m, \u017ee j\u00e1 m\u00e1m skoli\u00f3zu. A skoli\u00f3zu, zad u\u017e m\u00e1m od d\u011btstv\u00ed a \u0159eknu v\u00e1m, \u017ee je to opravdu hodn\u011b bolestiv\u00e9. M\u016fj otec m\u00e1 zase vyh\u0159ezl\u00e9 plot\u00e9nky. M\u016fj otec byl dokonce tak\u00e9 s vyh\u0159ezlou plot\u00e9nkou u l\u00e9ka\u0159e a ten mu potom doporu\u010dil operaci.Otec opravdu dlouho p\u0159em\u00fd\u0161lel, jestli m\u00e1 j\u00edt na operaci zad, kter\u00e1 ho bolela, proto\u017ee on se b\u00e1l. On se toti\u017e stra\u0161n\u011b moc boj\u00ed doktor\u016f a tak\u00e9 nark\u00f3zy, tak\u017ee pro n\u011bj to byla opravdu dvojn\u00e1sobn\u00e1 obava a strach nakonec tam otec opravdu \u0161el a j\u00e1 jsem mu zase potom doporu\u010dovala, aby se t\u0159eba n\u011bjak\u00e9ho l\u00e9ka\u0159e zeptal, jestli existuj\u00ed n\u011bjak\u00e9 cviky, proto\u017ee i j\u00e1, kdy\u017e m\u00e1m skoli\u00f3zu p\u00e1te\u0159e, tak i j\u00e1 cvi\u010d\u00edm n\u011bjak\u00e9 specializovan\u00e9 cviky, aby m\u011b nebolela z\u00e1da. Samoz\u0159ejm\u011b, \u017ee mi \u017e\u00e1dn\u00e9 cviky ani rehabilitace skoli\u00f3zu zad v\u016fbec nevyl\u00e9\u010dily, ale zase mi pomohli od bolesti, proto\u017ee j\u00e1 jsem m\u011bla d\u00edky skoli\u00f3ze opravdu tak velik\u00e9 bolesti zad, \u017ee kolikr\u00e1t jsem ani nemohla j\u00edt do pr\u00e1ce a postarat se o dom\u00e1cnost. M\u00e1m mal\u00e9 d\u011bti a zv\u00ed\u0159ata a samoz\u0159ejm\u011b, \u017ee doma pot\u0159ebuj\u00ed fungovat, tak\u017ee jsem tak\u00e9 online cvi\u010dila r\u016fzn\u00e9 cviky na skoli\u00f3zu zad a potom jsem tak\u00e9 webov\u00e9 str\u00e1nky uk\u00e1zala sv\u00e9mu otci, jestli by si t\u0159eba z toho tak\u00e9 nevzal p\u0159\u00edklad a necht\u011bl by si tak\u00e9 procvi\u010dit sv\u00e1 bolav\u00e1 z\u00e1da. Samoz\u0159ejm\u011b, \u017ee a\u017e del\u0161\u00ed dobu po operaci. Cviky na kr\u010dn\u00ed p\u00e1te\u0159 jsou opravdu hodn\u011b d\u016fle\u017eit\u00e9, a pokud chcete p\u0159edej\u00edt bolesti kr\u010dn\u00ed p\u00e1te\u0159e, tak si mysl\u00edm, \u017ee ti budou opravdu tou nejlep\u0161\u00ed volbou. Mysl\u00edm si, \u017ee p\u0159edch\u00e1zet bolesti je velice d\u016fle\u017eit\u00e9 ne\u017e potom br\u00e1nit tomu, aby v\u00e1s nic nebolelo lep\u0161\u00ed cvi\u010dit ne\u017e br\u00e1t l\u00e9ky.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Poctiv\u00e9 cviky","item":"https:\/\/www.kanonak.cz\/poctive-cviky\/#breadcrumbitem"}]}]