[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/proc-jist-klicky-mungo-a-jak-si-je-doma-pripravit\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/proc-jist-klicky-mungo-a-jak-si-je-doma-pripravit\/","headline":"Pro\u010d j\u00edst kl\u00ed\u010dky mungo a jak si je doma p\u0159ipravit?","name":"Pro\u010d j\u00edst kl\u00ed\u010dky mungo a jak si je doma p\u0159ipravit?","description":"Fazole mungo jsou velmi obl\u00edben\u00fdm a zdrav\u00fdm pokrmem. Jejich kl\u00ed\u010den\u00ed nezabere t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd \u010das a p\u0159itom jsou tak chutn\u00e9 a zdrav\u00e9. Jak na to v","datePublished":"2020-05-18","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/pexels-photo-1459339.jpeg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/pexels-photo-1459339.jpeg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/proc-jist-klicky-mungo-a-jak-si-je-doma-pripravit\/","about":["V\u00fdrobky"],"wordCount":489,"articleBody":"      Fazole mungo jsou velmi obl\u00edben\u00fdm a zdrav\u00fdm pokrmem. Jejich kl\u00ed\u010den\u00ed nezabere t\u00e9m\u011b\u0159 \u017e\u00e1dn\u00fd \u010das a p\u0159itom jsou tak chutn\u00e9 a zdrav\u00e9. Jak na to v dom\u00e1c\u00edm prost\u0159ed\u00ed? Pro\u010d j\u00edst kl\u00ed\u010dky mungo a jak si je doma p\u0159ipravit? Mungo fazole p\u0159ipom\u00ednaj\u00ed sv\u00fdm vzhledem i chut\u00ed mal\u00fd, zelen\u00fd a \u010derstv\u00fd hr\u00e1\u0161ek. Konzumovat se daj\u00ed na v\u00edce zp\u016fsob\u016f a t\u011blu dod\u00e1vaj\u00ed vysok\u00fd po\u010det pot\u0159ebn\u00fdch \u017eivin, vitam\u00edn\u016f a jsou velmi d\u016fle\u017eit\u00e9 pro na\u0161i imunitu. Doporu\u010duj\u00ed se konzumovat zejm\u00e9na v zim\u011b, kdy nem\u00e1me dostatek \u010derstv\u00e9 potravy a pot\u0159ebujeme si vybudovat co nejsiln\u011bj\u0161\u00ed imunitu. To v\u0161ak neznamen\u00e1, \u017ee bychom je nemohli konzumovat celoro\u010dn\u011b. Snadn\u00e1 a chutn\u00e1 cesta ke zdrav\u00edMungo kl\u00ed\u010dky si snadno p\u0159iprav\u00edte i sami doma. Vykl\u00ed\u010dit ji je m\u016f\u017eete nechat v jak\u00e9koliv n\u00e1dob\u011b nebo k tomu vyu\u017e\u00edt speci\u00e1ln\u00edch kl\u00ed\u010d\u00edc\u00edch misek, sklenic nebo n\u00e1dob. Sta\u010d\u00ed je pak jen pravideln\u011b zal\u00e9vat, dostate\u010dn\u00e1 vl\u00e1ha je v tomto p\u0159\u00edpad\u011b velmi d\u016fle\u017eit\u00e1. Za p\u00e1r dn\u016f u\u017e m\u016f\u017eete konzumovat chutn\u00fd a zdrav\u00fd pokrm pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Po dvou a\u017e t\u0159ech dnech zal\u00e9v\u00e1n\u00ed a kl\u00ed\u010den\u00ed z\u00edsk\u00e1te chutn\u00e9 mungo fazole, kter\u00e9 m\u016f\u017eete konzumovat na n\u011bkolik r\u016fzn\u00fdch zp\u016fsob\u016f. I kdy\u017e se daj\u00ed kl\u00ed\u010dky i tepeln\u011b upravovat, je v\u0161eobecn\u011b zn\u00e1mo, \u017ee pr\u00e1v\u011b tepelnou \u00fapravou ka\u017ed\u00e1 pochutina ztr\u00e1c\u00ed n\u011bkter\u00e9 ze sv\u00fdch cenn\u00fdch l\u00e1tek. je tedy nejlep\u0161\u00ed je j\u00edst za \u010derstva a za syrova. D\u00edky sv\u00e9 skv\u011bl\u00e9 chuti se daj\u00ed fazole mungo j\u00edst jen tak ale skv\u011ble chutnaj\u00ed i v pomaz\u00e1nk\u00e1ch nebo nejr\u016fzn\u011bj\u0161\u00edch sal\u00e1tech. Vhodn\u00e1 je kombinace se sal\u00e1ty, ko\u0159enovou zeleninou a chu\u0165 ozvl\u00e1\u0161tn\u00ed i oby\u010dejn\u00fd \u010desnek. Co se v nich ukr\u00fdv\u00e1Kl\u00ed\u010dky obsahuj\u00ed velmi cenn\u00e9 pro zdrav\u00ed d\u016fle\u017eit\u00e9 l\u00e1tky. T\u011blo doslova nabij\u00ed energi\u00ed a posiluj\u00ed imunitu. Krom\u011b toho v nich najdeme velkou spoustu vitam\u00edn\u016f, miner\u00e1l\u016f a samoz\u0159ejm\u011b tak\u00e9 vl\u00e1kniny. Zejm\u00e9na jsou bohat\u00e9 na miner\u00e1ln\u00ed l\u00e1tky, jako je ho\u0159\u010d\u00edk, \u017eelezo, v\u00e1pn\u00edk nebo drasl\u00edk. Jsou velmi snadno straviteln\u00e9, doporu\u010duj\u00ed se j\u00edst i osob\u00e1m, kter\u00e9 maj\u00ed probl\u00e9my s konzumac\u00ed b\u011b\u017en\u00fdch lu\u0161t\u011bnin. D\u00edky obsahu chlorofylu se pak hod\u00ed i p\u0159i detoxika\u010dn\u00edch k\u00far\u00e1ch.Ov\u0161em i tady plat\u00ed, \u017ee nic se nem\u00e1 p\u0159eh\u00e1n\u011bt. Aby v\u00e1m kl\u00ed\u010dky daly jen to nejlep\u0161\u00ed a t\u011blu naopak ne\u0161kodily, je pot\u0159eba kontrolovat si jejich denn\u00ed d\u00e1vku. Ta by nem\u011bla p\u0159ekro\u010dit zhruba jednu hrstku kl\u00ed\u010dk\u016f denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                                   "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d j\u00edst kl\u00ed\u010dky mungo a jak si je doma p\u0159ipravit?","item":"https:\/\/www.kanonak.cz\/proc-jist-klicky-mungo-a-jak-si-je-doma-pripravit\/#breadcrumbitem"}]}]