[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/rozbehej-to\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/rozbehej-to\/","headline":"Rozb\u011bhej to!","name":"Rozb\u011bhej to!","description":"Podzim se bl\u00ed\u017e\u00ed a parn\u00e9 l\u00e9to ustupuje chladn\u011bj\u0161\u00edmu po\u010das\u00ed, kter\u00e9 je jako stvo\u0159en\u00e9 pro to za\u010d\u00edt b\u011bhat. \u017de hubnut\u00ed do plavek u\u017e m\u00e1te za sebou?","datePublished":"2023-05-31","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a298382_w2199_t1508752950.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/img_a298382_w2199_t1508752950.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/rozbehej-to\/","wordCount":548,"articleBody":"Podzim se bl\u00ed\u017e\u00ed a parn\u00e9 l\u00e9to ustupuje chladn\u011bj\u0161\u00edmu po\u010das\u00ed, kter\u00e9 je jako stvo\u0159en\u00e9 pro to za\u010d\u00edt b\u011bhat. \u017de hubnut\u00ed do plavek u\u017e m\u00e1te za sebou? \u017de u\u017e se nemus\u00edte omezovat? A to je pr\u00e1v\u011b k\u00e1men \u00farazu ka\u017ed\u00e9 snahy ud\u011blat n\u011bco se svoj\u00ed v\u00e1hou! Nem\u011blo by se toti\u017e jednat jen o jednor\u00e1zov\u00e9 shazov\u00e1n\u00ed kil ale o celkovou zm\u011bnu my\u0161len\u00ed a p\u0159\u00edstupu k \u017eivotu.O zm\u011bnu volby. Nam\u00edsto nezdrav\u00e9ho volit zdrav\u00e9, nam\u00edsto „gau\u010dinku“ pohyb!A proto\u017ee podzim je jako stvo\u0159en\u00fd pro b\u011bh\u00e1n\u00ed, pod\u00edvejme se spolu na to, jak se v\u016fbec rozb\u011bhnout.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ze za\u010d\u00e1tku je asi nejd\u016fle\u017eit\u011bj\u0161\u00ed ze v\u0161eho motivace. Pro\u010d to cel\u00e9 vlastn\u011b d\u011bl\u00e1te? Pro\u010d se tolik d\u0159ete? Pro\u010d m\u00e1 smysl „neseknout“ s t\u00edm hned p\u0159i prvn\u00edm p\u00edchnut\u00ed v boku? Je to pro lep\u0161\u00ed sebev\u011bdom\u00ed, abyste se kone\u010dn\u011b c\u00edtili dob\u0159e a nemuseli se u\u017e s nik\u00fdm srovn\u00e1vat? Je to kv\u016fli lep\u0161\u00ed fyzi\u010dce, anebo abyste p\u0159estali jednou prov\u017edy fun\u011bt ze schod\u016f? Je to kv\u016fli charitativn\u00edm z\u00e1vod\u016fm? Na tyhle ot\u00e1zky si mus\u00ed odpov\u011bd\u011bt ka\u017ed\u00fd s\u00e1m za sebe, d\u016fle\u017eit\u00e9 v\u0161ak je, \u017ee zde bude n\u011bco, n\u011bjak\u00e1 vidina, kter\u00e1 v\u00e1s posune d\u00e1l.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Za\u010dn\u011bte zvolna. Ve\u0161ker\u00e9 bloky jsou jen ve va\u0161\u00ed hlav\u011b. B\u011b\u017ete se jen tak proj\u00edt, a kdy\u017e se na to budete c\u00edtit, rozb\u011bhn\u011bte se. Nikdo po v\u00e1s hned ze za\u010d\u00e1tku nechce, abyste ub\u011bhli maraton! \u00dapln\u011b posta\u010d\u00ed, kdy\u017e pob\u011b\u017e\u00edte alespo\u0148 15 minut ob den. Nen\u00ed to o tom, kolik jste toho ub\u011bhli, ale o tom, jestli jste v\u016fbec vyb\u011bhli.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jak se \u0159\u00edk\u00e1 „p\u0159\u00edklady t\u00e1hnou“, tak\u017ee si vezm\u011bme na pa\u0161k\u00e1l americk\u00e9 indi\u00e1ny a jejich zvl\u00e1\u0161tn\u00ed zp\u016fsob pohybu, kter\u00e9mu \u0159\u00edk\u00e1me „indi\u00e1nsk\u00fd b\u011bh“. Kombinuje v sob\u011b prvky b\u011bhu a rychl\u00e9 ch\u016fze, do kter\u00e9 p\u0159ech\u00e1z\u00edte v\u017edycky, kdy\u017e „u\u017e nem\u016f\u017eete“. D\u016fle\u017eit\u00e9 je nezastavovat se a neust\u00e1le se h\u00fdbat.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odm\u011b\u0148te se. Odm\u011bny jsou velmi d\u016fle\u017eit\u00e9, zvl\u00e1\u0161\u0165 b\u011bhem prvn\u00edho m\u011bs\u00edce. V\u017edy\u0165 jste p\u0159ekonali sami sebe! Nejt\u011b\u017e\u0161\u00ed b\u00fdv\u00e1 dostat se ven z bytu. Kdy\u017e u\u017e jste na t\u00e9 ulici a b\u011b\u017e\u00edte, je to vlastn\u011b celkem v pohod\u011b. A za to, \u017ee jste p\u0159ekonali sv\u016fj psychick\u00fd blok, si zaslou\u017e\u00edte po\u0159\u00e1dnou koupel s vonn\u00fdmi esencemi a hromadou p\u011bny, anebo p\u0159\u00edjemn\u00fd slune\u010dn\u00fd piknik v parku, \u010di koupi nov\u00e9 kn\u00ed\u017eky a n\u011bjak\u00e9ho toho had\u0159\u00edku. Pokud se ale sna\u017e\u00edte zhubnout,nem\u011bli byste se odm\u011b\u0148ovat obl\u00edben\u00fdm j\u00eddlem – a to ani p\u0159esto, \u017ee jste ze sebe vydali v\u00edce energie a m\u00e1te tendenci ji zapl\u00e1cnout cukrem, anebo mastnotou. Hl\u00eddejte si sv\u00e9 zdrav\u00e9 stravov\u00e1n\u00ed a klidn\u011b p\u0159idejte na objemu zdrav\u00e9ho j\u00eddla, svou milovanou \u010dokol\u00e1du si ale opravdu dejte jen ob\u010das!                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rozb\u011bhej to!","item":"https:\/\/www.kanonak.cz\/rozbehej-to\/#breadcrumbitem"}]}]