[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.kanonak.cz\/vyzkousejte-zdrave-peceni\/#Article","mainEntityOfPage":"https:\/\/www.kanonak.cz\/vyzkousejte-zdrave-peceni\/","headline":"Vyzkou\u0161ejte zdrav\u00e9 pe\u010den\u00ed","name":"Vyzkou\u0161ejte zdrav\u00e9 pe\u010den\u00ed","description":"Kdy\u017e si kupujeme b\u011b\u017en\u00e9 pe\u010divo, t\u011bstoviny, j\u00eddla, buchty \u010di jin\u00e9 cukrovinky, velmi \u010dasto v nich naraz\u00edme na b\u00edlou mouku. Zdrav\u00e9 stravov\u00e1n\u00ed ji ale vylu\u010duje. D\u016fvod\u016f","datePublished":"2020-10-12","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.kanonak.cz\/author\/#Person","name":"","url":"https:\/\/www.kanonak.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/163f6c65c8acab43fa062eaf19866aeb6d6c2adc4d5c2462700a89e6feec77a0?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"kanonak.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/mandlov%C3%A1%20mouka_2.jpg","url":"https:\/\/www.kanonak.cz\/wp-content\/uploads\/mandlov%C3%A1%20mouka_2.jpg","height":0,"width":0},"url":"https:\/\/www.kanonak.cz\/vyzkousejte-zdrave-peceni\/","about":["V\u00fdrobky"],"wordCount":433,"articleBody":"     Kdy\u017e si kupujeme b\u011b\u017en\u00e9 pe\u010divo, t\u011bstoviny, j\u00eddla, buchty \u010di jin\u00e9 cukrovinky, velmi \u010dasto v nich naraz\u00edme na b\u00edlou mouku. Zdrav\u00e9 stravov\u00e1n\u00ed ji ale vylu\u010duje. D\u016fvod\u016f je hned n\u011bkolik: zdrav\u011bj\u0161\u00ed alternativy jsou chutn\u011bj\u0161\u00ed, nutri\u010dn\u011b bohat\u0161\u00ed, rychleji zasyt\u00ed a podporuj\u00ed lep\u0161\u00ed tr\u00e1ven\u00ed. Mnoho zdrav\u00fdch variant je nav\u00edc bezlepkov\u00fdch, tak\u017ee je mohou pou\u017e\u00edvat lid\u00e9 trp\u00edc\u00ed celiaki\u00ed. A v neposledn\u00ed \u0159ad\u011b \u2013 p\u0159i hubnut\u00ed nejsou kol\u00e1\u010de, buchty \u010di dorty \u00fapln\u00fdm tabu, pokud pou\u017eijeme ty spr\u00e1vn\u00e9 suroviny.Zdrav\u011bj\u0161\u00ed alternativou se rozum\u00ed zejm\u00e9na celozrnn\u00e9 mouky, kter\u00fdch je spousta druh\u016f. Vlastnosti t\u011bchto jednotlivc\u016f se od sebe li\u0161\u00ed. D\u016fle\u017eit\u00e9 je nap\u0159\u00edklad zn\u00e1t, kter\u00e9 druhy dob\u0159e kynou, a kter\u00e9 naopak v\u016fbec. D\u00e1le se vyplat\u00ed v\u011bd\u011bt, kter\u00e9 varianty jsou s lepkem.Mezi z\u00e1stupce s lepkem pat\u0159\u00ed mouka \u017eitn\u00e1, je\u010dn\u00e1, ovesn\u00e1 a \u0161paldov\u00e1. Mezi ty bez lepku pat\u0159\u00ed potom pohankov\u00e1, j\u00e1hlov\u00e1, kuku\u0159i\u010dn\u00e1, r\u00fd\u017eov\u00e1, bramborov\u00e1, quinoov\u00e1, s\u00f3jov\u00e1, amarantov\u00e1, ka\u0161tanov\u00e1, kokosov\u00e1, konopn\u00e1, \u010dirokov\u00e1, maniokov\u00e1, kamutov\u00e1 \u010di mandlov\u00e1 mouka.Velmi obl\u00edbenou n\u00e1hra\u017ekou je nap\u0159\u00edklad pr\u00e1v\u011b \u0161paldov\u00e1 mouka, kter\u00e1 se vyr\u00e1b\u00ed z ne\u0161lecht\u011bn\u00e9ho druhu p\u0161enice. Ten je natolik odoln\u00fd, \u017ee nevy\u017eaduje \u017e\u00e1dn\u00e9 hnojen\u00ed, d\u00edky \u010demu\u017e je v\u00fdsledn\u00fd produkt bohat\u00fd na vitam\u00edny a miner\u00e1ly. Pou\u017e\u00edt ji lze v\u0161ude tak, kde uplatn\u00edte klasickou b\u00edlou mouku. I ona se prod\u00e1v\u00e1 ve variant\u00e1ch hladk\u00e1, polohrub\u00e1, hrub\u00e1.Mezi jednou z nejobl\u00edben\u011bj\u0161\u00edch bezlepkov\u00fdch mouk pat\u0159\u00ed ta kuku\u0159i\u010dn\u00e1, kterou zn\u00e1me zejm\u00e9na v mexick\u00e9 kuchyni \u2013 hrub\u011b mlet\u00e1 se pou\u017e\u00edv\u00e1 p\u0159i obalov\u00e1n\u00ed, hladk\u00e1 zase do tortill, t\u011bstovin \u010di placek. V instantn\u00ed podob\u011b ji m\u016f\u017eeme zn\u00e1t jako polentu.Jemn\u011b sladk\u00e1 chu\u0165 mandlov\u00e9 mouky se zase skv\u011ble hod\u00ed ke sladk\u00fdm j\u00eddl\u016fm, kol\u00e1\u010d\u016fm, dezert\u016f a buchet. M\u00e1 velk\u00e9 mno\u017estv\u00ed vl\u00e1kniny, vitam\u00ednu E, b\u00edlkovin a m\u00e1lo sacharid\u016f. D\u00edky tomu pom\u00e1h\u00e1 posilovat tr\u00e1vic\u00ed soustavu a m\u00edrn\u00ed p\u0159\u00edznaky jak z\u00e1cpy, tak naopak pr\u016fjmu.V posledn\u00ed dob\u011b v oblib\u011b vzr\u016fstaj\u00ed tak\u00e9 produkty z kokosu a mouka je jedn\u00edm z nich. M\u00e1 velmi p\u0159\u00edjemnou chu\u0165 i v\u016fni, obsahuje m\u00e1lo sacharid\u016f a spoustu vl\u00e1kniny. Nen\u00ed t\u0159eba ji m\u00edchat s jin\u00fdmi moukami, lze ji pou\u017e\u00edvat samostatn\u011b, ale pro udr\u017een\u00ed kyprosti je t\u0159eba pou\u017e\u00edt v\u00edce vaj\u00ed\u010dek.                                                                                                                                                                                                                                                                                                                                                                                                  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